Punching Speed Bag with Stand – Adjustable Height 47-59in Reflex Boxing Bag for Adults & Teens, Fitness Training for Home Gym

Train your reflexes, sharpen your timing, and build coordination—all from home. This boxing ball set pairs an adjustable-height reflex bag with a freestanding base and everything you need to start throwing punches right out of the box. Designed for adults and teens, it turns any open space into a personal boxing station.SPECIFICATIONSMaterial: PVC Leather + High-Elastic Rubber BladderFrame: Electroplated Steel PipeColor: Black & RedAdjustable Height: 47–59 inchesBase: 17″ Diameter × 5.1″ H (Sand or Water Fillable)HOW TO USEPlace the base on a flat, stable surface and fill it with sand or water for maximum stability. Adjust the stand height so the reflex ball sits at roughly chin level for your stance. Use the included gloves and start with controlled, moderate-speed punches to find your rhythm before increasing intensity. Because the ball rebounds unpredictably, focus on keeping your guard up between strikes—this is where real reflex improvement happens.PACKAGE INCLUDES1 × Reflex Bag1 × Pair of Boxing Gloves1 × Hand PumpMounting HardwareSAFETY WARNINGAlways place the unit on a flat, even surface before filling the base and starting your session.Inspect all connections and the reflex ball before each workout for signs of wear.Use proper boxing form and adjust the height to match your stance to reduce the risk of strain or injury.Beginners should start at a slow pace to learn the rebound pattern before increasing speed.

• RESPONSIVE REBOUND FOR REALISTIC TRAINING: This standing punching bag for adults features a 6mm thickened steel spring with 360-degree shock absorption, delivering fast, stable rebounds that help sharpen your timing and reflexes with every punch
• DURABLE SPEED BALL CONSTRUCTION: Built with PVC leather and a high-elastic rubber bladder (inflated size: 9.85" x 9.05"), this boxing punch exercise bag handles repeated impact while staying responsive for fast-paced training sessions
• ADJUSTABLE HEIGHT WITH STABLE BASE: This punching bag with adjustable height standing base goes from 47" to 59" to fit teens and adults. The 17" diameter base holds sand or water and includes 6 suction cups for secure, wobble-free placement
• EFFECTIVE HOME WORKOUT TOOL: Build hand-eye coordination, sharpen reflexes, and get a solid cardio workout without leaving home. Ideal for boxing practice, reaction speed training, and daily stress relief
• COMPLETE KIT, READY TO USE: Includes 1 pair of boxing gloves, a hand pump, and mounting accessories so you can set up and start training right out of the box with no extra purchases needed